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Salt is Not the Enemy

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Apparently, salt is not the enemy.  There is a fascinating article in the New York Times, by Gary Taubes, on how little evidence supports the “anti-salt” mission of certain groups. 

http://www.nytimes.com/2012/06/03/opinion/sunday/we-only-think-we-know-the-truth-about-salt.html?pagewanted=1&_r=0&smid=tw-share

 

Chris Kresser also discusses the issue in a series of posts. They are worth reading, especially if you know people who subscribe to the “low sodium” ideology!

http://chriskresser.com/salt

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